13 reason why you need to walk every day

13 Reasons Why You Need to Walk Every Day

It may sound a bit of a cliché but believe or not, human beings are meant to be moving and by that, we mainly mean walking. Walking is a skill we acquire at a very early age so that we can transport ourselves b...
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Consejos para regresar en forma este verano

Que el verano no se convierta en una pesadilla para quien durante el invierno, exageró con platos ricos en calorías. Existen reglas simples que seguidas de manera constante nos ayudan a regresar en forma y en p...

10 Good Reasons to Spin (Spinning)

Most people are afraid to spin - working out in a group on a bike to music with an instructor motivating them through various intervals, drills, and games.  They think that they can't do it because it is too in...

Video of Twos Exercise for Better Posture

Who doesn't want to have a better posture? I do! Here is a short clip of two exercises for better posture that you can do at home that Ellen Yates, fitness instructor and founder of N2Shape, Inc., highly recomm...

5 Fun Facts of Aqua Aerobics

For years I was a runner, and would routinely go for long runs, even in the middle of the winter. When the weather was bad, spending time on the treadmill got really tiresome. But honestly, I mostly just got ti...

Lose Weight and Gain Health with Hot Yoga

Hot Yoga has become a popular practice among many in the United States. There are a number of questions that surround it though: Is it safe? Can I do it? What are the benefits? Just how hot does it get in a hot...