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Six Fun Tips for a Fit Family

The new school year is quickly approaching, which means less downtime for kids and more stress for parents. To make matters worse cutbacks in physical education, increased academic pressures, and ever-growin...
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Fitness Buzz: The Benefits of Interval Training

Do you want to get into shape fast? Do you want an effective workout you can do in a short amount of time? Do you want to feel exhilarated when you finish your workout?If you answered yes to these three ques...
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Keep a Food Log for Diet Success – Smart Tip

Wouldn’t it be great to understand what causes you to overeat? If you are watching your weight or trying to lose weight, a food log should be an integral part of your weight-loss plan and can help you better...
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The Busy Mom’s Guide to Working Out

  Think you don’t have enough time to work out? If you think you need to set aside an hour to get in a useful workout, think again. You can get a great workout in just 20 minutes. (more…)...
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Fitness Tip: A Workout at the Park Is Fun!

Playgrounds are not just for kids, but also for those that are a “kid at heart.”  Make the most of a calorie burn by having fun with the kids and getting a workout in!  Your children will get a b...
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Why Every Busy Mom Should Consider a Personal Trainer

Personal trainer: Ellen Yates and two busy moms! As busy mothers, we all get pulled in a thousand directions every day, and when that happens we tend to drop the activities that we do for ourselves to stay he...