Save time and money takes commitment. As the cost of groceries continues to skyrocket, many families are looking for ways to stretch their meals further and to cut costs without sacrificing nutrition. While the key to making the most of your pantry and weekly trip to the supermarket is careful planning, the subsequent article provides tips that can help you save money and time.  You can plan a plethora of delicious meals that are economical as well as healthy when you map out your menu carefully and make the most of the ingredients you have on hand.

 Time-Saving Techniques

Busy families can maximize their time by making various meals for the week or even month on the weekend.  By freezing soups or stews, you can easily enjoy a home-cooked meal on busy nights without having to devote more than ten minutes to the warm-up process.  On nights you plan to cook, be sure to make a double batch so that you’ll have a meal for the next evening, too; many dishes like spaghetti or tacos often taste even better the second night when the seasoning has had a chance to set in.  The weekends are also a great time to do preparation work for the next week. Peel, chop, and freeze vegetables for later use.

Make a List

When you sit down to plan your meals and make your grocery list, you’ll discover that you can maximize your ingredients.  A list will also save you time at the store and prevent you from buying items that are unnecessary and may even wind up sitting on a pantry shelf or going bad because you didn’t have time to prepare the item.  A list and its associated meal menu will help you make the most of each ingredient.  If you buy a roast chicken for Sunday dinner, you can certainly plan to make chicken soup on Monday.  You won’t waste any of the chicken and
you’ll have economical meals without preservatives and they’ll be filled with great homemade taste.

Family Meals: How to Save Time and Money

 Coupons and Sales

Many shoppers save a good deal of money by using coupons or shopping for sale items. Many manufacturers post coupons on their websites, so it’s easier than ever to simply print them out at home. Sales for specific items like meats and frozen vegetables can be the perfect time to buy in bulk and freeze for later use; by shopping this way, you can save a considerable amount on groceries for a given month.

 Build Your Pantry

If you find yourself running to the store for this or that all the time—you’re not saving time and you’re probably running out of the
store with items you didn’t even plan to purchase—which means you’re not saving money either.  Each month or even every season, you should assess your pantry.  By stocking items you use regularly like canned vegetables, pasta, or jar sauces, you will always have ingredients on the ready and you’ll save yourself the hassle of having to run out to the store for a can of tomato soup or chili mix.

 Get Inspired

With a little online research now and then, you can find new meals that have short prep times and big flavors.  Sites like the or are filled with easy and economical dishes that may work perfectly for your family.  A bit of research will turn you on to new products that may impact your cooking for the better or new techniques that will improve your skills in the kitchen.
Great food doesn’t have to break your budget and new recipes will keep you interested in making the most of your own kitchen.

Eating is an essential function of life and cooking is tied to it.  You can learn to cook big meals that last for days and you can make the most of each ingredient you buy when you don’t waste and when you plan well.  A well-planned menu is the first step to more efficient
kitchen; by following these tips, you’ll be pleasantly surprised at the extra time and money you’ll save along with the great food you’ll enjoy!


– Sarah Pulsen for

Author Bio:

Sarah Paulsen contributed this guest post on behalf of – Visit the Factory Fast website for details. Sarah is a freelance writer. Her articles appear on various online lifestyle publications.


About The Author

My real job in life is raising my 3 kids and having a nice, healthy and active family life. Along the way, I realized that motherhood didn’t come with a manual and frequently asked questions so I had to learn my way through with the help and advice of other mothers and that is how I decided to start a blog about tips for busy moms, The Moms Buzz, a lifestyle blog about only the buzz that matters. Modern moms are busy busy, and whatever tips make our lives easier we are ready to try them, we don’t have the time to read and read lengthy advices, but we can certainly read 1-2-3-SOLVED. Adriana is also the founder of and an established fashion/portrait photographer.

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