The type of yoga you practice is a personal choice and all are good for your body, mind and spirit.  Personally, I am Bikram Yogini and I want to tell you why Bikram Yoga is good for you.

Physical Benefits

  • in class you can burn between 600 – 1,100 calories.
  • each 90 minute class provides a total body workout that builds cardiovascular endurance, strength and flexibility.

Medical Benefits

  • controlled studies have showns that yoga benefits individuals suffering from:
    • lower back pain
    • carpal tunnel syndrome
    • bronchial asthama
    • hypertension

Stress Reduction Benefits

  • Yoga students experience during class
    • reduction in perceived stress
    • decreases in fatigue, depression, headache, and back pain
    • improved feelings of well being.

As mentioned above, Bikram Yoga enhances the functioning of all the body's physiological system and reestablishes the connection between the body and mind through its moving medidation exercises, and decreases feelings of stress.

Go to to locate your nearest Bikram Yoga studio.  Give it a try!

– TheMomsBuzz


About The Author

My real job in life is raising my 3 kids and having a nice, healthy and active family life. Along the way, I realized that motherhood didn’t come with a manual and frequently asked questions so I had to learn my way through with the help and advice of other mothers and that is how I decided to start a blog about tips for busy moms, The Moms Buzz, a lifestyle blog about only the buzz that matters. Modern moms are busy busy, and whatever tips make our lives easier we are ready to try them, we don’t have the time to read and read lengthy advices, but we can certainly read 1-2-3-SOLVED. Adriana is also the founder of and an established fashion/portrait photographer.

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