- in class you can burn between 600 – 1,100 calories.
- each 90 minute class provides a total body workout that builds cardiovascular endurance, strength and flexibility.
- controlled studies have showns that yoga benefits individuals suffering from:
- lower back pain
- carpal tunnel syndrome
- bronchial asthama
Stress Reduction Benefits
- Yoga students experience during class
- reduction in perceived stress
- decreases in fatigue, depression, headache, and back pain
- improved feelings of well being.
As mentioned above, Bikram Yoga enhances the functioning of all the body's physiological system and reestablishes the connection between the body and mind through its moving medidation exercises, and decreases feelings of stress.
Go to Bikram.com to locate your nearest Bikram Yoga studio. Give it a try!